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I can't sleep if I drink it too late

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[-] BaldManGoomba@lemmy.world 2 points 3 days ago

Melatonin only helps me sleep within a 45 minute windows which can be ignored. Zyrtec does nothing to me only benadryl and alcohol. Have a sleepy effect for me.

this post was submitted on 30 Jun 2024
290 points (96.2% liked)

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