this post was submitted on 25 Jun 2023
65 points (100.0% liked)

Chat

7499 readers
47 users here now

Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.

Subcommunities on Beehaw:

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 2 years ago
MODERATORS
alyaza@beehaw.org
remington@beehaw.org
65
What do you eat in the morning? (beehaw.org)
submitted 1 year ago by TheBaldness@beehaw.org to c/chat@beehaw.org
101 comments fedilink hide all child comments
 

I've never been a breakfast person, and I don't wake up hungry. I used to go a few hours without eating anything and then have a breakfast of two scrambled eggs, 1/2 cup of brown rice, and a sliced avocado with some salt or soy sauce. That's a very tasty and healthy breakfast, but I get hungry again within a couple of hours.

Normally I don't eat much carbs, like bread or pasta or potatoes, and I don't get my fats from butter or dairy.

This week I started eating a butter sandwich as soon as I wake up in the morning. And when I say "butter sandwich" I'm talking about eight pats of butter between two slices of whole wheat bread.

Why is this so satisfying? I'm not hungry until late in the afternoon, at which point I just wait until dinnertime.

I'd like to lose some weight, and with these butter sandwiches I'm consuming much less food during my day, but they can't be healthy for me. Clearly I don't know how nutrition works.

What do you eat in the morning?

you are viewing a single comment's thread
view the rest of the comments
[–] s3rvant@beehaw.org 8 points 1 year ago (3 children)

6 scrambled eggs made with butter, sour cream, salt and pepper.

I prefer to start the day with a big breakfast, eat a light lunch and then nothing until a moderate supper with a small, low carb dessert in the evening.

I find the large breakfast starts my day well and fatty foods keep me satisfied longer so I'm not tempted to snack throughout the day, especially while working from home where food is always available.

[–] DocSophie@kbin.social 2 points 1 year ago (1 children)

God, I wish my stomach could handle a heavy, fatty meal in the mornings. That sounds perfect for my own snacking problems.

[–] s3rvant@beehaw.org 1 points 1 year ago

To be fair I certainly didn't start with that many; I started with the keto diet roughly 10 years ago, found eggs to be my most convenient breakfast food and slowly built up the number while reducing the size of my lunch.

load more comments (1 replies)