this post was submitted on 17 Jul 2024
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Fruit juice is notorious for this.
'but its fruit juice! Its 100% natural!'
Most still have added sugars on top of the fact that most of the fruit has been squeezed out only leaving... Sugars.
Even on their own, the natural fruit sugars aren't enough to make drinking fruit juice "healthy" when all the fiber has been squeezed out.
But the one two punch of sugars is just as bad as any other sugary drink.
Same with cans of Arizona or Snapple or anything else. It's all terrible.