Fitness

3989 readers

31 users here now

founded 1 year ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

Form check - Barbell back squats (Updated Link for preview) (sh.itjust.works)

submitted 3 months ago* (last edited 3 months ago) by respectmahauthoritybrah@sh.itjust.works to c/fitness@lemmy.world

26 comments fedilink hide all child comments

Have been stuck on the same weight since months, i have tried correcting my form but haven’t seen much difference

Video: https://litter.catbox.moe/uqi5zh.mp4

Thanks in advance :)

you are viewing a single comment's thread
view the rest of the comments

[–] howrar@lemmy.ca 4 points 3 months ago (1 children)

I took a screenshot at the bottom of one of your reps. Parallel means the hip crease going below the top of your knee. I've circled both here. It doesn't look parallel to me, but maybe that's just the camera angle.

[–] respectmahauthoritybrah@sh.itjust.works 1 points 3 months ago

Hmm, I thought i was, i will try to next time