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Form check - Barbell back squats (Updated Link for preview) (sh.itjust.works)

submitted 3 months ago* (last edited 3 months ago) by respectmahauthoritybrah@sh.itjust.works to c/fitness@lemmy.world

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Have been stuck on the same weight since months, i have tried correcting my form but haven’t seen much difference

Video: https://litter.catbox.moe/uqi5zh.mp4

Thanks in advance :)

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[–] respectmahauthoritybrah@sh.itjust.works 2 points 3 months ago (1 children)

Thanks a lot for ur help! On my previous 5x3 i failed on the 2nd rep on the 5th set, when i tried 6x2 i failed on the very first rep lol, so I didn’t try 10x1

Ig my form might just be super inconsistent maybe? Anyway i will try lowering the weight and the widening the stance and practicing with it

I typically rest arnd 3 min for t1 lifts but sometimes upto five between the last couple of sets

And also ur approach on AMRAP makes sense, maybe i missed something when reading the material but yeah getting anything less than 4 on 3+ AMRAP set should be considered failure

[–] howrar@lemmy.ca 2 points 3 months ago (1 children)

If you were able to do 3 reps on one session and unable to do even a single rep with the same weight the next session, that's a sure sign of under-recovery. You need that deload.

[–] respectmahauthoritybrah@sh.itjust.works 2 points 3 months ago (1 children)

Hmm ok ig i will do that, my guess is i should only do this for squat right?

[–] howrar@lemmy.ca 2 points 3 months ago (1 children)

Yes, only squats. As long as your other lifts are progressing well, there's no need to change them.

[–] respectmahauthoritybrah@sh.itjust.works 2 points 3 months ago

Okk, thanks a lot for ur help :)