Strength training has such an incredible impact on your overall wellbeing everyone should incorporate it into their routine as much as possible
this post was submitted on 15 Oct 2024
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Asklemmy
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How do you know if you don't have good mental health? I feel fine almost all the time.
Youβd know, trust me
As a very stable genius, I completely agree with this.
In much the same way that almost no one has perfect physical health, almost no one has perfect mental health.
You don't need to be a complete wreck to be able to benefit from paying attention to your mental wellness.
Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.
I do those things by default. Only have one body, I like it to be healthy.
League of Legends /s
Yeah, totally! The best answer so far!
Only (former) League players will understand.
Lol
That is indeed the correct abbreviation
But honestly, quiting such a toxic dumpster fire is really relaxing on your nerves.
You joke, but sometimes I've had a crappy day and just wanna play some ARAMs.
Chess. I think it's saved my mental health over the last year.
How did you get into playing?
It was on holiday. There was a set at the place we were staying and the kids wanted to know how to play. I knew how the pieces moved, but not a lot else. I started to look up "chess strategies" and things, thinking I might find a few tips. Instead I found an addiction!
2 years later of daily studying and I've finally made it to "beginner" level.
Jigsaw puzzles. Start with a couple of hundreds of pieces and then go with the ones of thousands. Also gardening, but you need to have a garden or enough space to have plants inside your home.
Cocaine and good wine and sex and honesty
I've only tried cocaine once but I thought it was super over rated yet worryingly moreish, would only recommend if you're rich.
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With some chocolate