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Anything animal based like beef and pork. Also your poop will be dark brown and small. Win win
In case you really want to do this, research on how to get into carnivore first. You probably will get the shits first if you get in head on first. But after that, it’s almost no gas and no poop
That sounds like constipation
You can’t eject what you don’t create.
The whole30 diet did that and more for me!
All I can say is don't take metformin if you're worried about farting. Otoh I've been reading that it's something of a wonder drug that extends your life expectancy and quality of life, though perhaps at others' expense where the latter is concerned…
Otherwise, I do know of a Japanese folk remedy that involves cooking any bean dish with some kombu–a type of hard dried seaweed not to be confused with the rather faddy kombucha, which I think is made from mushrooms or some kind of yeast? You don't even have to eat the kombu but toss it aside like a bayleaf, though it is edible. Then again, there is always beano.
I never fart on a meat and fish only diet. Bread, potatoes, rice etc? I fart
Uhoh. It’s another no poo post
Im not sure if this is allowed, but I asked chatgpt because I just discovered it and I'm bored:
Flatulence is a natural bodily function and a normal part of the digestive process. It is not possible to eliminate farting completely, as it is a result of gas buildup in the gastrointestinal system. However, certain dietary changes may help reduce excessive gas production and the frequency of flatulence:
Avoid gas-producing foods: Some foods can cause more gas than others, such as beans, lentils, cabbage, broccoli, onions, carbonated drinks, and certain types of fruits. Limiting or avoiding these foods may help decrease flatulence.
Eat smaller, more frequent meals: Overeating can lead to increased intestinal gas production. Consuming smaller portions at mealtime and having regular, balanced meals throughout the day can be beneficial.
Slow down while eating: Eating too quickly can cause swallowing air, leading to increased gas in the digestive system. Take your time to chew food thoroughly and avoid talking while eating.
Be mindful of food intolerances: Some individuals may have intolerances to certain foods, such as lactose or gluten, which can contribute to excessive gas production. Identifying and avoiding trigger foods can help alleviate symptoms.
Probiotics: Consuming foods and beverages that contain live cultures of beneficial bacteria (probiotics) may help promote a healthy balance of gut bacteria and reduce digestive issues, including gas. Examples include yogurt, sauerkraut, and kefir.
Remember, occasional flatulence is normal and healthy. If you experience excessive or persistent bloating, discomfort, or changes in bowel habits, it is advisable to consult a medical professional to rule out any underlying digestive conditions or concerns.
Once you have solved this filthy little secret problem that you've been hiding from your loved ones, you can turn your attention to those big greasy turds that you have been producing every day. You flush them away but we know, we can smell the odour of shit and air freshener. We know when the captain starts walking with short strides he's clearing the poop deck, ready to drop anchor.