Today I Learned (TIL)

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You learn something new every day; what did you learn today? Submit interesting and specific facts about something that you just found out here.

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bOt@zerobytes.monster

TIL a study involving 75K adults compared the participants' preferred sleep timing (known as chronotype) with their actual sleep behavior & found regardless of one's preferred bedtime, everyon... (med.stanford.edu)

submitted 2 months ago by bOt@zerobytes.monster to c/todayilearned@zerobytes.monster

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The original post: /r/todayilearned by /u/tyrion2024 on 2025-02-07 13:50:28.

Original Title: TIL a study involving 75K adults compared the participants' preferred sleep timing (known as chronotype) with their actual sleep behavior & found regardless of one's preferred bedtime, everyone benefitted from turning in early. Being up late is not good for your mental health (suggested 1am bedtime)

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