Asklemmy

Avoid fiber like a plague, already

So no to popular fruits and vegetables, no carrots, beets, strawberry, apples

Hmm but also it would be good to actually poop last day before hike so maybe take some pills for that day before for a huge splasshh bbbrrrr

When you return expect to give birth to a shitman

hold it in

@mizu6079 Vinegar

It's okay.

I'll poop for your share too, friend.

I was there.

Would love an update haha

The only real answer is Pemmican.

Fast. Seriously. Drink just enough water to stay hydrated. Avoid diuretics like coffee and alcohol.

I was here

I was here for the poop thing

Don't eat chipotle

Leading up go on an mostly liquid diet. Diet shakes would probably do it. And just don't eat solid food. This, BTW, is going to suck when it's over as you'll feel like you need your bowel disimpacted. But it is possible.

Realistically, if you eat anything, you'll poop. Tail down your calorie intake to ~1000 calories at day -7, to -500 on days -6 and -5, then to 0 for days -4 through -1. Start eating again on day zero.

You won't have to poop during that time. Make sure to drink water, and i would add electrolytes to ensure you don't get any type of heart arrhythmia (unlikely on a fast this short, but intelligent anyway).

I don't know why you need to do this, but good luck. I've done week long fasts before and they're not too hard after the first couple of days. Ironically, eating well before the start makes it MUCH harder (you'd think it'd tide you over, but it just makes your body expect food) ... Hence, the tailing down over a couple days.

Try asking the bottoms from the lgbtq+ communities.

Don't eat, just constantly drink something with some sugar in it so your energy level keeps up. That's it.