His advice: Get the vaccine, wear an n95 indoors, and avoid public indoor spaces.

“I find it very distressing that we, as a society, aren’t willing to talk openly about COVID,” Dr. Dick Zoutman declared.

“The media are almost completely silent, and it’s really perplexing,” Zoutman said of the disappearance of COVID-19 from the headlines in the fourth year of the pandemic. “We are missing a huge opportunity to protect our loved ones, our children, our elderly, our vulnerable … by taking simple interventions.”

Although the mortality rate for COVID-19 has declined thanks to mass vaccinations, the infectious disease specialist stated that long COVID threatens the health of the general population.

“We don’t understand all the implications of long COVID,” he said of the lingering symptoms that may develop after the acute phase of the illness. “Basically, this virus gets into your body and it doesn’t leave. …And it invades the lining of the blood vessels and every organ of your body,” he explained.

“Long COVID syndrome occurs in at least 10 per cent of every infectious episode and may be as much as 30 per cent. Stop and think about that: if you get COVID twice a year, that’s a 20-60 per cent chance that you’re going to get long COVID. And the next year, it’s now 40-120 per cent. Almost certainly … you’re guaranteed statistically to acquire some form of long COVID.”

"You can't wear a mask forever" coughs in your face "I'm following CDC recommendations and washing my hands."