So metal

I'm 16 years in and this describes me and my wife. I really struggle being around people who complain about their spouse. I just don't relate, lol. Yeah she annoy me some times but I would take being a little annoyed than being alone. I also love to hear about people who love their spouses. My best friend only ever says positive things about his wife and it makes it enjoyable comparing spouses.

If I have an audio only call, I try to take it on a walk. Usually happens 3-4 times a week for 15-30 minutes.

Aside from that, similar to what others said. Sit/stand desk though standing all day can be just as bad as sitting for my back, so I alternate about ever 30 min. Yoga in the morning (I second Yoga with Adrienne). Social sports which for me are mountain biking and pickup ultimate. By far the most fun but harder to be consistent. Gym 2-3 times a week.

Also, I keep a paper habit tracker to try and establish new eating and health patterns.

Looking for instances but I appreciate the recommendations.

Worst case is I just follow a lot of positive communities.