A helpful resource I've been referencing for a while now. Thought this community might be able to put some of this knowledge to use when debating others on the merits of socialism (friendly debates of course 😉)
Hear hear!
brewvarlet
joined 1 year ago
It really depends what your back pain is from. If you've thrown out your back you might need physical therapy or an adjustment before it starts feeling better. Ice definitely helps if it's muscular. I've been on the mend myself this last week from lifting something poorly. https://youtu.be/K8SD47gLB-I here's the yoga video I always go back to when I do this to myself, usually about once a year.
For me it's yoga. Doesn't have to be long or even a structured session, just taking the time to stop and stretch and reconnect with myself and my body does wonders.
...I made this.
Ohhhh I kept hearing the email analogy but never WHY it was like email. Thanks for the ELI5!
All you need to do is just post THIS