I have found that after doing a 5 day water fast, it was much much easier to limit myself to whatever daily calorie goal I was aiming for.
jonwyattphillips
joined 1 year ago
distrobox enter debian-toolbox :)
Check out projectbluefin.io, the developer experience has lots of goodies built in.
It's a immutable/atomic fedora silverblue spin based on cloud native principles.
Pretty sure at this point reddit is keeping copies of all your edits.
If you are looking for a scientific approach try listening to Andrew Huberman's 6-part series all about sleep with Dr Matt Walker.
Link to episode 1 on youtube, its also on Spotify: https://www.youtube.com/watch?v=-OBCwiPPfEU
Huberman's Sleep Toolkit: https://www.hubermanlab.com/newsletter/toolkit-for-sleep
Tape your mouth when you sleep, when your body thinks it's about to suffocate your nostrils will open right up.
Make sure your tongue is pressed up on roof of mouth right behind your top front teeth when you are awake, keeps you breathing through nose and not mouth.
Go to the gym and hit the treadmill, run as long as you can only breathing through your nose, go back everyday and increase the time by 5-15 seconds.
...
This combo solved it for me and got rid of snoring.
When I started on treadmill I could only do about a minute of running without mouth breathing, now I can go as long as my legs will last.
Don't expect to be able to make it through whole night with your mouth taped, and tape verticle not horizontal, with small easy to remove tape... don't kill yourself.
No import? No scan qr code from image?
I had never used homebrew before switching to bluefin. Honestly I still hardly use it. Most gui things I can find flatpaks and command line stuff I'll search homebrew, but just as easy to open Ubuntu distrobox and apt install or install a .deb
I love that everything is updating constantly. That you can roll back easily if you mess something bad. That all system files are immutable so. Also super easy to rebase from to bluefin to ublue to Aurora to Bazzite to kinoite.
I haven't seen youtube ads in years. uBlock and sponsorblock extension in Firefox on my laptop. Newpipe with sponsorblock on my phone.
All the meme communities. I thought lemmy was going to be like reddit 15 years ago, but scolling all seems more like imugr.