lagomorphlecture

I never thought of freezing pasta sauce in cubes but that's pretty brilliant.

It's usually 2 or 3 meals on the plate!

Yep I meant the sleep schedule being different on weekends.

Oh gotcha. I'd be all cranky and dizzy and probably have a headache by then lol

That's such a wonderful sentiment. Thank you for that!

Do you feel like the fasting is good for you or is it more of a punishment for the 2 prior days?

Wait do you did keto for 8 years? I can't even fathom the willpower that must have taken. I've tried intuitive eating in the past and I don't tend to have a great time with mindfulness and impulse control but I really should incorporate at least some aspects of it because I definitely have had my moments where I sat there asking myself why I was eating when I wasn't hungry... then took another bite.

Oooh interesting. Does that mess your sleep schedule up during the week too? I'm always up bright and early every day.

I don't think the meditation is going to work for me but I really need to figure out some healthy junk food like you suggested! I have a bunch of premade quesadillas in the freezer but with all that cheese they're not too healthy, and I cook them with butter so that isn't great either.