lobster

Never been much for ribbit/rabbit/read it so don't ever remember registering. I like fediverse mentality and extreme ad-minning but which lemmy lemming to jump off the cliff with?

No haters … and liked the Beaver.

Here I iz and likes it

Lots! ☑️💕❣️

Many years ago when I was a baby distro-hopping penguin, I new so little. And many distros were full of watered down unix illuminati. Very condescending/dismissive/unkind advisory know it alls. Boo! Hiss!

A rather intriguing Linux, not even on version one had a kind user; knowledgeable, patient and willing to answer my noob questions. I had that distro on the back burner, valuing its incredible speed and efficient programs but its screen scrolling was s l o w on my hardware …

And then … I was helped with making use of my very old graphic card. Whoosh, all of a sudden Puppy Linux was viable and still very different, experimental and well … just small, efficient, ran from RAM as root. Basically the way Linux for a desktop could be …

I was hooked in …

I was not much for programming but could support in a variety of other ways. Daily news-letters, youtube talks, curating the wiki, posts on the forum. Testing every release and reporting back etc. etc.

I am no longer active but remember …

… support your distro … My very first act was starting this page … grown a bit since then https://en.m.wikipedia.org/wiki/Puppy_Linux

Repeating a phrase such as 'relax', 'breathe out' or a religious affirmation can be done in several ways. Which is yours? https://blog.mindvalley.com/mantra-meditation/

I just did a Taoist led meditation but even simpler is Yoga Nidra done lying down. It is a form of focussed and deliberate breathing and body relaxing, many who do yoga will be familiar with …

https://youtu.be/_noquwycq78

Journaling, blogging and feeding back practices, arisings, difficulties etc is a useful way to encourage and get feedback

In many ways the journal is very grounding and a useful tool to enhanced benefits https://careclinic.io/meditation-journal/

The simplest meditations I have done have been 1 minute ones. Yep that's minute … ;)

here is an example … https://youtu.be/6ioSLvAaNF0

you are now a meditator - easy peasy :)

Do you meditate, contemplate, practice calming through breath, chanting etc. Maybe walking meditation, prostrations etc.

Maybe Atheist or Buddhist, Yogi or led meditations. Sufi, Kabbala, New Age etc.

Here to share experiences and support each other