this post was submitted on 11 Aug 2024
24 points (100.0% liked)

vegan

6782 readers
1 users here now

:vegan-liberation:

Welcome to /c/vegan and congratulations on your first steps toward overcoming liberalism and ascending to true leftist moral superiority.

Rules

Resources

Animal liberation and direct action

Read theory, libs

Vegan 101 & FAQs

If you have any great resources or theory you think belong in this sidebar, please message one of the comm's mods

Take B12. :vegan-edge:

founded 4 years ago
MODERATORS
 

Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.

you are viewing a single comment's thread
view the rest of the comments
[–] Angel@hexbear.net 8 points 3 months ago

I take a multi twice a day, once with my first meal and the other with my last meal. B12 is important to have at adequate levels, but if you eat fortified foods alongside occasional supplementation, you might be alright. Ultimately, a doctor will give you the best information on this matter.