this post was submitted on 11 Aug 2024
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Take B12. :vegan-edge:

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Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.

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[–] Eris235@hexbear.net 5 points 3 months ago

I only really take it once a week, though, I do also use nutritional yeast a lot. My last bloodwork showed by B12 as fine, but ymmv.