this post was submitted on 11 Aug 2024
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Take B12. :vegan-edge:

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Because really I just forget sometimes. Often it can be bad as one dose a week. I do the sublingual B12, as supposedly that absorbs better.

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[–] Inui@hexbear.net 6 points 3 months ago* (last edited 3 months ago)

B12, D, and a probiotic. Every day if I remember, but more realistically every few days. Definitely echo others in saying to actually get your levels checked though. I do it every other year or so just to be safe.