this post was submitted on 24 Aug 2024
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There has to be another way (lemmy.world)
submitted 2 months ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] tburkhol@lemmy.world 3 points 2 months ago

There's a new theory going around that we age stepwise at 44, 60, and 78. Plus/minus a few years, individually, because biology is fuzzy.

And exercise isn't very good for weight loss. There's about the same calories in a 15 minute run as a 12 oz beer or a 30 gram "serving" of potato chips.