Parts start failing at 40
this post was submitted on 27 Sep 2024
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I'm talking consistent effort over years or decades though. Thinking about how your bones are constantly renewing themselves and you have a completely new set every 5-10 years is the kind of consistency I mean. Of course this would be hindered by injury or over use before can adaptations occur. You need to give yourself recovery time no matter the fitness routine or athletic level.