vegan

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Welcome to /c/vegan and congratulations on your first steps toward overcoming liberalism and ascending to true leftist moral superiority.

Rules

No plant-based diet bullshit or promotion of plant-based capitalism. Veganism isn't about you, it's about historical materialist anti-speciesism, anti-racist animalization, and animal liberation. Ethical vegans only.
No omni apologists or carnists. Babystepping is for libs, and we're not here to pat you on the back. Good faith questions and debate about how to fight for animal liberation are allowed.
No advocating violence to any species for any reason. If you think this is negotiable GTFO. This includes but is not limited to animal testing, slaughter, and mass euthanasia. Anything that promotes speciesism or the commodification of animals will be removed.
Use Content Warnings and NSFW tags for triggering content. Especially if a comrade requests it.
Questions about diet belong in c/food. It's also a great place to share recipes.
In all sections of the site, you must follow the Hexbear.net Code of Conduct.

Resources

Animal liberation and direct action

Animal Liberation Press (ALF)
Wiki on Ethical Veganism
Wiki on the Animal Liberation Front
Wiki on Total Liberation
Different approaches to AL direct action
Earth First! manual and tactics
Support prisoners of conscience: Vegan Prisoners Support Group (UK)
If someone tells you to put some paint on your hands, tag some buildings and then go turn yourself into the police - your "rebellion" is a fucking op

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Vegan 101 & FAQs

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An achilles heel in my vegan lifestyle: getting a stomachache (cw: meat) (hexbear.net)

submitted 2 months ago by rootsbreadandmakka@hexbear.net to c/vegan@hexbear.net

28 comments fedilink hide all child comments

Yeah so I've been trying to go vegan all year and I'm pretty proud that I'm for all intents and purposes fully vegan at this point. Except I've been dealing with some stomach issues this past week or so, and unfortunately many of my go to stomachache recipes use chicken: plain chicken and rice, chicken soup, chicken broth, etc.

I'm wondering what, as vegans, you all eat when you're dealing with stomach issues. I can generally stomach oatmeal, although not too much of it, and plain white bread, again not too much. Bananas are always a go to for me also. But I'm unsure of what else to eat - beans are out, I feel like most nuts are out? What do you all eat when dealing with stomach issues?

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[–] NaevaTheRat@vegantheoryclub.org 4 points 2 months ago

This has been my project lately. Replacing chicken noodle soup essentially.

Congee is a big one, seitan or just sweet potato and ginger. Can make with oats if you're up for eating something more substantial.

Miso soup, optionally seaweed, rice/mung bean noodles, corn, silken tofu depending on what you need to get down.

Savoury oats, so cooked in broth (e.g. miso paste and water) with ginger and whatever else. Oats cooked with water are much lighter and if you've been throwing up salty broth can help you get some electrolytes back.

Pearl barley stew in the slow cooker. Tomatoes and other light veg flavours.

Thin white bean soups? Like potato and leak. Make it it a bit watery so it's less heavy in the stomach.

GL <3 being sick is miserable.