this post was submitted on 15 Oct 2024
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Asklemmy

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[–] Kacarott@aussie.zone 43 points 2 months ago (4 children)

Reading. It doesn't have to be much, but occasionally filling idle moments with a few pages read instead of doom scrolling social media can do wonders. It did for me at least.

[–] ModernRisk@lemmy.dbzer0.com 9 points 2 months ago

Doing this actually got me back into reading. Started with Manhwa (Solo Leveling) and that spiraled into reading books such as Midnight library, Before Coffee Gets Cold, The Words We keep and now β€œ1984”.

[–] Thavron@lemmy.ca 8 points 2 months ago

Installing an ereader app (ReadEra) helped me so much with this. I always have my phone with me anyways, and tapping the ereader app instead of Instagram takes away so many barriers.

[–] TheFriendlyDickhead@lemm.ee 5 points 2 months ago

I allways read a bit before going to sleep. It helps with shutting down. My sleep improved a lot

[–] return2ozma@lemmy.world 4 points 2 months ago

The Libby app with most public libraries is really good!