this post was submitted on 22 Oct 2024
16 points (94.4% liked)
Casual Conversation
1564 readers
262 users here now
Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.
RULES
- Be respectful: no harassment, hate speech, bigotry, and/or trolling
- Keep the conversation nice and light hearted
- Encourage conversation in your post
- Avoid controversial topics such as politics or societal debates
- Keep it clean and SFW: No illegal content or anything gross and inappropriate
- No solicitation such as ads, promotional content, spam, surveys etc.
- Respect privacy: Don’t ask for or share any personal information
Casual conversation communities:
Related discussion-focused communities
- !actual_discussion@lemmy.ca
- !askmenover30@lemm.ee
- !dads@feddit.uk
- !letstalkaboutgames@feddit.uk
- !movies@lemm.ee
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I assume you're hungry enough to want more than the 600 calories you would find in 150 grams of protein.
If this is the case, I'd assume you'd need to focus on food that is more dense in protein relative to other macro nutrients.
If not, I'm not sure how I could help you out with advice. I think I could probably easily scarf down 3000 calories a day, to the great displeasure of my body. Luckily I love to exercise which generally keeps things in check
My health plan is strict keto, so I don't really get hungry. I just hit my protein target and stop.
I mostly eat fatty ground beef mixed with liver and some eggs, lately. The good news is I'm really full. Every day I get about 70g of protein, I struggle to eat enough to hit my 150g goal.
Drop some of the fat then if you want to hit that protein goal.
Try moving to some leaner cut of beef, or maybe something like chicken breast, and see what happens.