this post was submitted on 27 Aug 2023
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New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies (scitechdaily.com)
submitted 1 year ago by d3Xt3r@beehaw.org to c/food@beehaw.org
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Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.

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[–] toastus@feddit.de 104 points 1 year ago (6 children)

But has this research also factored in that I probably won't drink the smoothie unless there is a banana in there?

[–] SenorBolsa@beehaw.org 16 points 1 year ago

Reject science return to monke.

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