this post was submitted on 21 Dec 2024
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askchapo
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Let me inject a little hope, for me "getting used to it" involved making time for exercises to rehab and strengthen my problem areas. It's absolutely helped me, highly recommend doing so as one's able
Strength training is also way overlooked for health and longevity. It has large benefits even for 90+ year olds. At that age, your hip mobility and strength is one of the most important health indicators. If you can’t get up from sitting, your quality and length of life rapidly diminish.