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Lol, did that to my shoulder this morning.
yeah. i call shit like that (slept weird, now have pain) sleep injuries. to avoid them, i try to go to bed well before becoming exhausted. or if i am super wiped out, i try to be very intentional when and where i am positioning myself. it's easy to fall asleep in an awkward position when you're wiped out completely.
i'm also a broken record about undiagnosed sleep apnea, because the unconcious movements and flopping your brain tells your body to do can generate some very weird postures that are jank on your mechanical body but somehow result in you being able to breathe easier.
most of the time sleep injuries will work themselves out as you stay out of the posture that stressed them and made them tender.
also, i had been doing routine sun salutations for years since my late 20s, off and on. i definitely noticed my body becoming crankier, stiffer, and more random pull-pain prone when i went through long periods without doing them. i'm in my 40s now. about a year ago i resolved to start every workday morning with 5 before i do anything else, i.e. waking up 10 minutes earlier. they are done fast and hit a lot of my problem areas (upper/mid/low back, hamstrings, shoulders). it's been a game changer for my mornings and the general day of being in my body, maintaining good posture, and maneuvering it around mechanically with balance. i think of it now as this alignment protocol i go through, like something out of an operator's manual for heavy, complex equipment. it's also a massive check in for lung capacity and upper respiratory function and all kinds of mental shit, but to the point, i probably haven't gotten a sleep injury in at least a year. and i was probably getting them like quarterly more or less into my late 30s early 40s.
. i think of it now as this alignment protocol i go through, like something out of an operator's manual for heavy, complex equipment.
Yeah, when I'm actually on my physical fitness shit I call it "maintaining the meat machine."
: my back hurts
: 
EDIT: but for real, yes I do have experience with this unfortunately. Only started in my thirties or so.
Can confirm, in my 30's.
Same in my 30s and my shoulder hurts
I don't know how old you are but as you get older odd, inexplicable pains are more common. I'm in late middle age. Yesterday was a first for me. When I yawned wrong - I got a sharp unpleasant pain in my the lower front part of my neck. What the fuck - from yawning wrong? I felt like I'd imagine I'd feel if I was in a street fight and a dirty fighter used a trick he loved like smashing a knuckle into my neck. Incredible, sudden pain.
For the first few seconds I thought it was funny. Aches and pains - what can you do? But after 5 to 10 seconds I started to worry I might have to go the emergency room. The pain didn't lessen at all and and my neck felt wrong. What the fuck - this is not funny. I started walking around the room to try to relax because that's all I could do. After ~20 seconds (it felt like 20 minutes) the pain finally started to go away. And then ~60 seconds later all I had was a tiny soreness.
all the people saying that this is a function of getting older are making me anxious, i periodically experience this and i’m 20 lol
Shit happens and it will get worse. Let me join the others in welcoming you to middle age.
Highly recommend mobility and strength exercises for your trouble spots. Make it strong and it's less likely to blow up on you from mundane normal activities.
Personal anecdote: I have a shitty back and I had to start PT and exercises bc I can't be laid up an entire week from putting fruit down on the kitchen counter again
Something like that happened to my shoulder when I was 30~ and I had to sleep in a weird position for 6 months before it went away.
Shit, that's a long time. Hopefully it clears up on it's own.
Apparently humans go through two major aging events, 40’s and 60s.
I think I just recently went thru the one for my 40s. The last two years my fingers just get stiff and hurt. I have to use no pillows (or one very very thin one) I need a stupidly soft bed (I’m a side sleeper), and was diagnosed with sleep apnea two years ago.
Like others said, welcome to getting older.
Like others said, welcome to getting older.
Thanks comrade.
Might be time to start doing yoga/pilates/martial arts stretches. I've entered one of these aging periods myself and yeah, sometimes I wake up absolutely bodied. But when I remember to do that physical stuff (reverse planks saved my lower back) it tends to settle down and things feel okay again. Reminds me, I've been slacking off. Probably gonna start feeling busted again soon.
I’ve thrown my back out bending over, welcome to being old
I don't want to be old, no no no.
One of us, one of us!
It's always in the morning and I'm picking up clothes off the floor or something. Should really start stretching.
Got something like that happening right now, and I've had it several times before. If it were in my left arm, I'd rush to the hospital. It's a deep, burning ache that might be a nerve or something. But yeah, it's part of getting older.
Holy fuck we're all so decrepit. I was counting on you guys damnit!
I think we need to join the swoletariat A.S.A.Fucken.P.
My mum started getting jacked in her 60s or so and it was really impressive to see. She seemed surprised I even noticed but she went from just, uh, well roughly me-shaped, to sinewy and lean.
Fuck I'm so lazy though. :( :(
Is there a Stirner quote I can use to cope and excuse myself instead?
heh, i slept on my right wrist a few times as a teen and it took i dunno, 3-4 years before the pain went away...
as a fellow ancient decaying millenial i recommend magnesium before bed. either citrate or even better glycinate (chelated). most westerners are lacking magnesium and it serves as a natural muscle relaxant
you will sleep more log like. otherwise yeah i get some bad ones some nights probably from cats making me sleep very still. also my job is intensely physical with no 48 hr muscle recovery time (i only get 1 day off at time) and i think it's tearing my muscle fibers apart instead of bulking me up
I'll look into that.
Yo, thanks for the heads up. I always forget which vitamins and minerals do what and so just fall back to my bare minimum.
no problem! bio available magnesium is one of the few i will know if i skip a few doses
As others said, it's age.
It can also potentially be your mattress. I'm a side sleeper, but I invested into a soft mattress a few years ago and now my sleep is always really comfortable. I might not sleep as much as I want but it isn't painful.
Medium or firm mattresses aren't for side sleepers. Maybe that's what you have?
No but I have with my neck a few times. I ask my doc for a muscle relaxant which makes it hurt less and increases my range of motion.
I did something like that a year or so ago. Turned out to be nerve impingement for me.
Frontier medicine note: Musculoskeletal injuries are fairly easy to self-diagnose since there's a shitload of physical therapy resources telling you how to test for (or rule out) specific injuries by moving/stretching/etc. Also pretty easy to look up the requisite treatments, which are often exercises or stretches.
yeah never that bad but to a lesser extent quite frequently. im not yet 30 but suffer with shitty body hurts all the time disease. also have a fred flinstone mattress which doesn't help