this post was submitted on 31 Dec 2024
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I'm currently vacationing in Japan and have slimmed down a lot in just a week of walking, eating smaller healthier meals, and taking the train everywhere. America has a truly fucked standard of living. I don't want to go back to driving and eating shitty oversized unhealthy meals while also tipping.
you've "slimmed down a lot" in a week? did you also give birth this week? or is this a bias?
It's not a bias it's a fact. My shirts are way more loose on me and I've been walking an average of 15,000 steps a day. What's it to you anyway? Are you upset someone's making a valid criticism about American transportation and eating habits?
Because it's a week lol you're talking about losing water from sweating, stored sugars in muscles from exercising, and a teensy bit of fat loss. you haven't "lost a lot" you're just on vacation
what's it to me? I like to tell people when they're wrong in the internet. you said something stupid. hello.
lifestyle change and public transit are great but you're just on vacation. and this is coming from someone who lived over a decade in the Americas and Asia both.
Your diet does make a real difference, more than you credit for in your reply. In university I had pizza almost every day for a month, I gained 15 lbs (7 kg) and had a way flabbier stomach. I stopped doing that and tried to eat healthier, incorporating salad with my meals, and in just about a week I started noticing it going away, and I was back to where I was before in 3 months.
It wouldn't surprise me too much to see how a body would react noticeably to a drastic change from a sedentary, highly processed carbohydrate diet and lifestyle to an active, more balanced one. Everyone's body is different of course so it won't always be the case, but to me the OP's claims seem far from impossible. Japan still has its share of oily foodstuff, but the average portion is tiny compared to the US.
Cool, all of that within a week?
There is no chance there is a visible change from a week of eating salads, no matter how fast your metabolism is.
If you look at yourself regularly and pay attention you can see your body change pretty rapidly. I've specifically watched my body bulking up on its own before burning those stored calories to build muscle and there's a clear cycle of noticing a bit more pudge a few days before I suddenly make a big jump in cycling distance or how much I can lift (and the pudge also goes away at the same time)
Not. In. A. Week.
If you stop eating for a week you can lose a cool 7kg of a lot more than just water mass. Get off your high (uninformed) horse
Read the original post ffs. They said "i ate better and walked a bunch". Not "starved myself for a week".
Yes, in less than a week even! Try it sometime. Its really cool to watch your body adjust and see just how much control you have over your body!
If you don't regularly exercise and start exercising 5 days a week you will see the changes in your own body after about a week, you might see a small change on the scale after 2 weeks and after 4 weeks someone close to you should be able to see the changes in your body, and after 12 weeks someone you don't see often should be able to see the changes in your body. Since you see yourself every day and you can feel how your body feels you can see the change very quickly
You aren't going to "slim down" in a week no matter what you do. Read the freaking post too instead of jumping in with "excercise 5 times a week". They said "I moved to Japan, ate better and walked around for a week and I got noticeably slimmer". That's not a true statement, simple as.
Actually the person you responded to in this thread (/u/Rentlar@lemmy.ca) shared a lived experience where they could observe changes in their body after just a week of drastic diet improvement, just as I'm sharing my own lived experiences where I can observe changes in my body related to diet and activity in just a week, while you're just saying "Not. In. A. Week."
I'll just close by repeating myself: Try it sometime! Its really cool to watch your body adjust and see just how much control you have over your body!
People will argue about anything on the internet, just like lying.
I can lose 10lbs in 3 days if i quit drinking beer. 10 lbs is definitely noticeable. It’s definitely not a real change, just not being super bloated, but noticeable.
You're drinking over 11k calories a day in beer?
You realize the human body contains more than just fat right?
These fucking guys? Amirite? Sheesh…
I am, yes. What are you suggesting he'd be losing instead? Water weight? If it's that, you can lose that without ceasing drinking beer at all. It seemed to me that the implication was the fella could lose 10 pounds that would stay off by stopping alcohol consumption, which water weight would not.
Is there something else l am missing?
Yeah
It’s a bet I’ve won several times. Feeling like you have too much money?
I don't understand what you're asking me.
An average male adult will burn round about 2000kcal/day, which comes down to 2kg of fat per week (that's 4.4 lbs in freedom units). To burn through 10 punds in three days, you'd have to finish an Ironman every day. And all that's assuming that your calorie intake is zero, nada, niente. So if you're loosing 10 pounds in three days, you are either an exceptional athlete or you're just peeing a lot. That's also the problem with all these "loose 10kg in 2 weeks" diets: What you're loosing is water, not fat. And as soon as you end the diet it's a matter of days to regain that weight .
That’s exactly what i said, just not like an asshole. And i am a pretty consistent athlete. GFY! Happy new year!
I'm not sure where exactly I said something assholy. If I did, I'm sorry as that was not my intention. GFY and a happy new year to you too, whatever that means.
GFY is 'go fuck yourself' most likely. Classy.
Edit from douchehorn: It's good there was no class intended, because there was none.
Lol. Maybe you can help me out once more, as I'm a bit confused here, maybe it's a cultural thing. Is it normal for Americans to throw around with swearwords while believing the others are impertinent, or is it just a chemicalprophet problem?
It does not seem uncommon for guys who are friendly with one another to throw insults at one another in a non-serious manner. That's not really the relationship I have with my friends, but it is a thing. I'm not aware of that being much of a thing without some degree of established rapport though. He could have just been doing friendly ribbing as he said, but I think it's more likely that he decided he was more annoyed at me than at you.
All in good fun. No offense intended. You just did the math and i was winging it so i was ribbing you. Also, no class intended. <—for that other elitist douchehorn
I'm not saying it's impossible, I'm saying their experiences on a one week vacation are irrelevant to the broader lifestyle differences between cultures. its like no one in here has taken a statistics course. it was just dumb to bring it up at all
Yes, and that is visibly noticeable on many people.
When I switch from bulk to cut the cut starts to take effect like almost immediately, and I slim down significantly within a few days. I know it's mostly glycogen and water, but it physically looks very different after the water wooshes out of your body and your muscles become more visible.
(Also, it's not exactly sweat, it's that higher glycogen levels are bound to water molecules, which get released and can actually be used by the body or discarded as excess as the body seeks an equilibrium.)
it's not about whether its noticeable. it's about whether or not it's attributable to lifestyle differences between cultures or if a person is just being extra active on vacation and wanted to talk about their vacation online
Somewhat unrelated but I 100% thought your uname said "TapewormTraveler" and thought "well this guy would know a thing or two about travel and weight loss" before my brain corrected it. I need coffee lol.
they could be in their in 20s
Would someone do that? Just go on the internet and tell lies??
I walk an average of 15k steps on a slow day. Before I got promoted out of the shipping dept I used to do 30k/day before I left work, then still had to run errands and do things, now it's usually more like 10k-15k at work (and some bodyweight squats while I stand at my desk because why not) and go do things. All of this (and here's the part that will shock you) was in America. You don't have to be in Japan to walk, even if you don't walk for work there's always "exercising."
Basically you're saying "usually at home I'm sedentary as fuck but since here I'm a gawking tourist I've been doing a modicum of cardio, and it has affected me exactly as expected, but instead of give myself credit for the work I did and realizing I could take this lesson back home I'm going to turn it into some weird contest and continue to blame my environment."
It is possible to eat healthy here too, though that is admittedly harder especially if you're dead set on not cooking, yet there are healthy to go options if you know where to look still. Buy a used bike and eat healthy at home, you don't have to have cool foreign shit to look at while you do it, there's probably a nice park or trail nearby you can have cool local nature to look at too. Or travel a lot and use that as an excuse if you're privileged enough, whatever, but make no mistake you don't have to.
You can lose 5 pounds in a week if you're under 50 and healthy. This would cause clothes to loosen up on you.
Depending on your starting state/condition, you could slim down a noticeable amount during a week, sure.
you could also just say random shit on the internet too, wonder which is more likely
look i think America is a torturous shit hole just like the rest of lemmy but the above point is just fucking stupid
Are you not-so-subtly insinuating that I'm saying "random bullshit" on the Internet?
I've personally had periods in my life, too, where I've transformed my body significantly/noticeably within a timeframe of one week. It can happen.
A thing isn't necessarily "fucking stupid" just because you don't believe it (due to lack of knowledge), or you haven't seen it (yet) (due to lack of life experience).
Maybe don't react so strongly and you might have a more open mind in the future, and allow it to expand. 👍❤️
It's good to be skeptical but it's kinda sad to see someone cry bullshit so easily. Just go be miserable somewhere else dude.
No, they're right, it's extremely unrealistic to lose much weight in fat in one week. Even if you ate literally nothing and hiked up mountains 12 hours a day, which is obviously impossible, it'd be maximum like 10 pounds. Walking a bit and eating normally? No more than 2, that's already extremely rapid weight loss.
Water weight on the other hand you can easily lose more than 5 pounds in a day.
I never said I lost weight, but I have slimmed down. What I've lost in water or fat weight I've gained in leg muscles. I've already been trying to lose weight for months through occassional dieting, using a treadmill daily, and lifting free weights. I've definitely lost arm muscle mass but I can now easily climb up several flights of stairs navigating subway platforms. It's possible to change body composition over a week and a half if you've been priming for months. It's okay if no one else believes me, after all this is the internet and anyone can lie. I'm satisfied with my own results and that's all I need.
It's being a cry bully to point out that it's physically unlikely they lost any appreciable amount of weight in a week? Or do they just have a basic understanding of how the human body works and not want to play along with an unrealistic masturbatory 'America bad' fairy tale?
I'm all for believing BS stories on the Internet, but don't get your panties in a wad when people point out parts that are entirely unrealistic. And I say that as someone who actually lost a large amount of weight in a comparatively short time.
It took months and it was still fast enough that those around me were worried for my health. There's no way they lost anything meaningful in a week, especially when losing a large amount of water weight upfront and hitting an initial plateau is a known thing in the weight loss community.
hey, im not one to shoot down allies in an online argument, but last thing i wanna do is look like i'm defending the USA. america DOES suck. its lifestyle is horrible and there are minimal opportunities for adequate exercise or proper nutrition compared to japan. the point i'm making is that someone's one-week vacation not going to reveal meaningful conclusions about those lifestyle differences. really I'm just defending basic research/statistical competency by calling out a stupid irrelevant comment that was probably just intended to shout out someone's vacation online than to contribute to any discussion on cultural differences between nations
I'm not "crying bullshit". I do believe that you are slimmer than you were when you left, probably with a lot less water weight -- but how do those changes reflect Japanese lifestyle? I'm saying that you cannot take your experience on a vacation where you make drastic short-term lifestyle changes and draw conclusions from them
We know American lifestyles are unhealthy, and your experiences on vacation have nothing to add or subtract from that. It'd be as if someone came in here and said "I ate a sandwich in Vienna and got diarrhea, the Austrian lifestyle is disgusting!" like cool story and im happy for you but it's really irrelevant. (just like our argument XD)
at its core, we have to acknowledge that there are serious challenges posed to our own bodies by modern society. people DO live sedentary lifestyles in asia. people DO end up eating only garbage when they're overworked and don't have accessible healthy food choices. obesity rates ARE increasing in countries like japan and korea. people DO develop eating disorders in these countries. i watched a professional dancer in seoul plummet into binge eating disorder as a response to the very lifestyle changes that we could be propping up in this thread. it's so complicated, and one person's vacation week does not really speak to the tenuous relationship 21st century humans have with food. many of the same challenges we face in the USA are happening in asia too, and in increasing amounts
I spent a month there at 19 and had to buy a belt a week and a half in
Story checks out to me
Vacationing in Italy was the same - smaller, healthier meals, lots of walking - I felt great and didn't have the shits once on a 2 week trip. It's a daily thing at home.
What do you do if you have a bad knee or back?