this post was submitted on 02 Feb 2025
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[–] Codilingus@sh.itjust.works 25 points 1 day ago (3 children)

Over time it makes the quality of sleep worse, unfortunately.

[–] turkalino@lemmy.yachts 8 points 1 day ago

It does help you fall asleep, but yeah, say goodbye to dreams and REM sleep (aka sleep that actually makes you feel rested)

[–] stray@pawb.social 2 points 23 hours ago

Is that still the case if you're only microdosing?

[–] umbrella@lemmy.ml 6 points 1 day ago (1 children)

so do most of these antidepressants, with the downside that the side effects are usually worse

[–] Codilingus@sh.itjust.works 6 points 1 day ago

Big true. Nothing beats natural sleep, if you can manage to get any.