Melbourne

1961 readers

46 users here now

This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.

The focus of our discussions is based around things that affect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.

Full Community Guidelines

Ongoing discussions, FAQs & Resources (still under construction)

Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)

Feedback & Suggestions

founded 2 years ago

MODERATORS

lodion@aussie.zone

RustyRaven@aussie.zone

briongloid@aussie.zone

bot001@aussie.zone

Daily Discussion Thread: Sunday, 23 February 2025 (aussie.zone)

submitted 2 weeks ago by briongloid@aussie.zone to c/melbourne@aussie.zone

135 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] imoldgreeeg@aussie.zone 2 points 2 weeks ago (1 children)

I know some people who have used it. I have used it for a night or two as a reset but find I wake up pre dawn. Peoples' mileage varies...

As an aside I have a friend that's a long time insomniac/delayed sleep person. They have recently started drinking cherry juice at night - apparently it's an amazing natural source of melatonin and has actually helped them. This is someone that's previously tried melatonin, sleeping tablets, GABA etc and been down many medical rabbit holes so I trust they are not just jumping on some wellness bandwagon.

[–] melbaboutown@aussie.zone 3 points 2 weeks ago

Thanks, cherry juice is interesting