ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Relaxing is so nice, holy shit (lemmy.world)

submitted 6 days ago by PugJesus@lemmy.world to c/adhd@lemmy.world

12 comments fedilink hide all child comments

Normal people can just DO this without medication? I can sit here and listen to music without feeling the need to be hyper-tensed and aware of everything around me? Why does my heartbeat feel calm? Why am I not on edge?

I was recently reading a book on sanitation conditions in Stalinist Russia, and it made me think about how many 'normal' things I take for granted in my day-to-day life that simply were not the norm for the majority of human history. I guess this is the reverse - something which other people take for granted, but I've only just received, and it's like the Holy Grail in my hands.

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[–] cfi@lemmy.world 5 points 5 days ago (1 children)

I often forget that I can just do that. Like sit in a room and listen to music and not do anything else. I feel like I have to constantly be doing something, even if its just reading.

When I first check out, it's just... refreshing. Trying to do it more.

Also, what's the name of that book? Seems like an interesting read

[–] PugJesus@lemmy.world 2 points 5 days ago

"The Hazards of Urban Life in Late Stalinist Russia: Health, Hygiene, and Living Standards, 1943–1953"