depression_now!

968 readers

119 users here now

A sad place for sad people to be sad.

Have fun!

This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.

Bi-polar people are also allowed to post here but only sometimes.(joke)

This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.

Trolls will be banned!

Thnx

Some resources posted from helpful people:

Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/

Find health professionals: https://www.psychologytoday.com/

founded 2 years ago

MODERATORS

Discoslugs@lemmy.world

tried to kill myself and my friends reaction changed me (sh.itjust.works)

submitted 2 months ago* (last edited 2 months ago) by AnotherFuture@sh.itjust.works to c/depression_now@lemmy.world

10 comments fedilink hide all child comments

I'm very lonely and live thousands of kilometres from home, the only person I have in my daily life is one friend. lately he's been pretty obsessed with this girl and we haven't been talking so much because of it so I thought it would be the perfect time to through with it since I had a lot of alone time. I won't go into detail about what happened next but I do recall coming-to and him knowing I was depressed and not hearing from me for days he had decided to check up on me and see how I'm doing. when I explained to him what happened he broke down into tears and it's the only time I've seen him cry in the 7 years I've known him. I'm just shocked, I always wondered firsthand how people would feel if I did it and now I think I know. my family is really far away so they probably won't ever know this happened but I just don't know how to feel. I'm tired of feeling so much pain but I also take other emotions into account now, no antidepressants or therapists have ever been enough to heal the damage of a fucked up life. just don't know how to feel.

you are viewing a single comment's thread
view the rest of the comments

[–] girlthing@lemmy.blahaj.zone 3 points 2 months ago

no antidepressants or therapists have ever been enough to heal the damage of a fucked up life

I feel this... been through several at this point, didn't really do much for me. I'd keep trying anyway, but I don't have access right now, so I'm just trying a bunch of stuff to see what will stick.

Right now I'm giving tonglen a shot. The hard part is getting myself to do it (hello, executive dysfunction!), but so far it seems to be helping a bit. (I recommend checking out that book either way, some interesting ideas in there)