this post was submitted on 15 Apr 2025
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I use HIIT on f-droid to time my stretching every day. It's actually meant for High Intensity Interval Training, but it's perfect for any activity that has regular intervals. I have it set for 60 second 'stretches' and 8 seconds for switching positions.
*Regular stretching (especially after physical activity) is shown to improve overall mood and health, especially if you have trouble sleeping.
*https://f-droid.org/en/packages/com.atr.hiit/
taking apps meant for one thing and using them for something else is my favorite thing
even if this is still very related because it's physical activity timing
Yeah, it felt really cool in a specific way when I found it.