this post was submitted on 17 Apr 2025
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[โ€“] dumnezero@piefed.social 31 points 4 days ago* (last edited 4 days ago) (1 children)

Why would fish be better than something like legumes?

In general, school lunch programs tend to be a subsidy to the regional agriculture and animal farming sectors, a guaranteed market for their products. Few places do school food well (actually trying to feed children with nutritious food and to teach them how to eat well), Japan is probably the most famous of those.

[โ€“] HappinessPill@lemmy.ml 8 points 3 days ago (1 children)

I think it's because the fat or fish oils help with cognitive processes

[โ€“] dumnezero@piefed.social 5 points 3 days ago (2 children)

Fish are regularly contaminated with PCBs and other pollutants, with bioaccumulation and biomagnification providing significant doses; this includes heavy metals.

Example: https://en.wikipedia.org/wiki/Mercury_in_fish

So it's a tradeoff: Fish consumption, methylmercury and child neurodevelopment - PMC

Or you could skip the downsides and get those nuts and seeds and other plants with omega-3 fatty acids... or just algae based supplements (algae are the origin of the nutrient for those fish).

[โ€“] pantherina@feddit.org 6 points 3 days ago (1 children)

Nuts and seeds have way too many Omega 6 fatty acids, wich counteract Omega 3 and can cause heart problems

A vegan keto diet is hardly possible because of that

Omega 3 (ALA, a predecessor of EPA and DHA which you also need) comes from few plants in high concentrations: flax (linseed), hemp, chia

Additionally, microalgae oil for direct EPA and DHA can help, as the transformation of ALA in the body only fulfills the basic needs

A vegan diet needs a bunch of essential supplements, which you can take in a single pill like these a day as they are small. Others like iron, protein, B-Vitamins come with a diet rich in legumes and full grains.

[โ€“] dumnezero@piefed.social 1 points 2 days ago (1 children)

A vegan keto diet is hardly possible because of that

They don't do it. It's like I'm talking to a bot.

[โ€“] pantherina@feddit.org 1 points 2 days ago* (last edited 2 days ago)

What? That was just an example. Nuts are not that healthy as a main part of the diet

[โ€“] HappinessPill@lemmy.ml 1 points 3 days ago (2 children)

You are right, but nuts and seeds are also more expensive.

[โ€“] dumnezero@piefed.social 2 points 2 days ago

Start subsidizing growing nuts and seeds at the same level as the subsidies for the fishing sector, and let's compare prices then.