this post was submitted on 13 May 2025
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Any other answer than professional therapy runs the risk of making it worse. But I know that it can be a luxury.
Out of sight hopefully leads to out of mind eventually. Actively avoiding these a-holes is one thing, having a good emergency plan when it can't be avoided is another. I don't know your life so you have to figure this one out yourself. In my experience, people that have a certain power over you in your mind immediately lose a lot of it if you imagine them naked, tickling the tip of their nose with a feather.
Are you reacting rationally when you're confronted with them? If you can control yourself enough to imagine the nose tickling, start there and see how it goes. If you can't get there and therapy is out of the question look for a fresh start somewhere else. Different part of the city, different city, different time zone. We are conditioned to think we mustn't run from our problems, which isn't bad advice but isn't universally true IMO. There are cases where you're allowed to just move away in the night, secretly flipping the old life off in the process. If after careful consideration going through all the pros and cons you arrive at this conclusion, don't deny yourself this option for dogmatic reasons.
A therapist, after disagreeing with me, would probably add that you should make sure you don't repeat past mistakes by creating new dependent relationships that could lead to new abuse. So keep that thought in the back of your head.