Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 1 month ago

MODERATORS

shittydwarf@sh.itjust.works

How to Squat: The Definitive Guide (www.youtube.com)

submitted 1 month ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

3 comments fedilink hide all child comments

This is a pretty comprehensive video about squatting put out by Calgary Barbell, some good stuff here

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[–] shittydwarf@sh.itjust.works 3 points 1 month ago

Not that kind of squatting hah