this post was submitted on 10 May 2025
2 points (100.0% liked)

AskMenOver30

150 readers
1 users here now

AskMenOver30 is a place for supportive and friendly conversations among adults over 30,

founded 1 month ago
MODERATORS
mudbug@lemmy.world
2
Folks who had their first child in your late 30s or later, how do you stay fit? (lemmy.world)
submitted 4 weeks ago by mudbug@lemmy.world to c/AskMenOver30@lemmy.world
5 comments fedilink hide all child comments
 

As the title suggests, what did you do to stay fit/healthy?

I’m struggling the most with sleep, to the point where it’s difficult to focus on work the following day.

I’ve never been very healthy or in shape, but feel like if I don’t start now it will be very difficult to manage in 10-15 years.

Would love some advice/guidance/motivation.

To help jumpstart this community I am reposting questions from /r/AskMenOver30 that I like. The original reddit post can be found here.

you are viewing a single comment's thread
view the rest of the comments
[–] maltasoron@sopuli.xyz 4 points 3 days ago

I try to do 20-30 minutes of exercise each day. Sometimes I'll do burpees in the garden with the kids running around, Saturday is soccer day, and often I do (power) yoga at night. Yoga might be the easiest start for most people; this channel has a boat load of short sessions of all kinds.