this post was submitted on 10 May 2025
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AskMenOver30

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Folks who had their first child in your late 30s or later, how do you stay fit? (lemmy.world)
submitted 4 weeks ago by mudbug@lemmy.world to c/AskMenOver30@lemmy.world
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As the title suggests, what did you do to stay fit/healthy?

I’m struggling the most with sleep, to the point where it’s difficult to focus on work the following day.

I’ve never been very healthy or in shape, but feel like if I don’t start now it will be very difficult to manage in 10-15 years.

Would love some advice/guidance/motivation.

To help jumpstart this community I am reposting questions from /r/AskMenOver30 that I like. The original reddit post can be found here.

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[–] Albbi@lemmy.ca 2 points 2 days ago

Having a dog helps a lot becuase they force you to get out and go for a walk. It can be a struggle to keep active though, especially when you're not sleeping well.