(US only) Contact insurance, ask for a psychiatric nurse practitioner or med manager. They have the degrees to prescribe meds, which are a LIFE CHANGER. the first time I took a stimulant I ended up working on paperwork for like three hours straight, I could actually focus. I didn’t even realize my background YouTube vid ended for like an hour. Once I realized that I was able to focus for that long so effortlessly I genuinely cried.

Also, a 1-2 punch of meds and therapy is best.