Fitness

What? Why only chicken and broccoli?

In practice I try to eat at least one good meal a day.

Big hunk of pork in the slow cooker makes a couple days of beans, rice, and pork, another day of tacos, then enchiladas.

Big pot of beans makes a day of beans, rice and veg; then a day of burritos then a day of chili.

If you are aggressively carbohydrate avoidant then big hunk of pork still works. Pork & veg then carnitas lettuce wraps (better than they sound, put a little chipotle sauce on them) then stuffed cabbage.

Salmon is good too, also chicken thighs with salt & vinegar roasted cabbage, cabbage is so delicious. Eggs. Sardines. Olives.

I don't avoid any particular food or drink though (obviously, if you look at my posts) just rely on moderation, exercise, and occasional short fasts (sometimes if not hungry at suppertime I skip supper then wait till lunch or teatime the next day to eat).