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I've been powerlifting (just returning now after a major injury not caused by PL) for 5 years. Had you asked me 6 years ago if I'd ever see myself as a gym rat I'd have told you to fuck off.
And yet here I am, returning to the gym, having breakdowns having missed it so much and pulling far heavier weights off the floor after the first few returning sessions than I did for months in the beginning.
The body remembers, and I'm so here for it. My sleep has improved, my strength is returning quickly and steadily and I FEEL GREAT (and sore) after every session.
Powerlifting changed my life, gave me something to aim for and work at consistently, consistency is absolutely pivotal and has been the cause of immense gains that I was barely able to perceive due to the incremental nature of lifting.
It is the same energy I use to pull a heavy deadlift that I use to deal with the stress of life, I know exactly what I'm capable of and knowing that I can lift removedly heavy things at a mediocre effort really helps me mentally and emotionally in a crisis. Needless to say, prior to this injury I never hired removalists before.