this post was submitted on 09 Jun 2025
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Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

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shittydwarf@sh.itjust.works
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Weekly Training Log - June 9, 2025 (sh.itjust.works)
submitted 4 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works
14 comments fedilink hide all child comments
 

Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] shittydwarf@sh.itjust.works 1 points 1 day ago (1 children)

I think most PPL programs follow your second example, with different exercises between Push 1 and Push 2. Same muscle group but different variation will probably give you a little bit more growth stimulus?

[–] Grogon@sh.itjust.works 1 points 1 day ago (1 children)

Seems complicsted to see results if tracking though?

[–] shittydwarf@sh.itjust.works 1 points 1 day ago (1 children)

You're using RPE right? Your reps will go up over time, that's easy to track?

[–] Grogon@sh.itjust.works 1 points 1 day ago (1 children)

Yeah i meant Workouts.

Like how do ai know if I progress on A Version if ai do B next ?

[–] shittydwarf@sh.itjust.works 1 points 1 day ago

Well it's a slow process, you compare A workouts to A workouts and B workouts to B workouts. I track my progress with the Hevy app: