It's probably a bit of both. You likely will get downvoted heavily though and to explain: the rule in this community is that whenever something is both normal and yet exaggerated in the case of someone with actual (whether diagnosed or not) ADHD, the latter is presumed.

People get just SO TIRED of neurotypicals taking over EVERY conversation and need a safe space to talk and maybe even vent, yeah?

But in this case it really is worth noting, as you did, that even so, smartphone usage can be a contributing factor in making other/existing things worse off, setting aside things like medication status and whatnot.

[–] masterspace@lemmy.ca 12 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

I say this as someone who has been diagnosed with ADHD and who has a dad who says exactly the above, and who everyone in the family agrees almost certainly has undiagnosed ADHD.

I just think it's important to not dismiss the very real effects of smartphone usage and addiction. If you struggle with ADHD symptoms, then it's important to not dismiss and justify other factors that exacerbate them and make them even harder to deal with (especially when those factors are changeable, like reducing our social media and smartphone usage).

[–] OpenStars@piefed.social 4 points 2 weeks ago

Well said 😁