this post was submitted on 02 Jul 2025
18 points (100.0% liked)
Melbourne
2160 readers
53 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that affect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It's official!
I haven't slept more than 3 hours in a row for a year.
๐ :(
Damn that's rough ๐ What have you done to try and fix it?
Everything except valium which I refuse to touch.
Yeah fair enough. CBD worked well for one of my friends but it's not for everyone. For me a combination of exercise, meditation and reading before bed has helped. Hopefully you find a solution.
That can't be good for your health.
That's treatment resistant insomnia.
I don't want to be one of those people, but have you tried sleep restriction? I'm not sure if it's cognitive or biological or a mix of both in your case, but what about CBT-I?
I'm pretty sure it's because of my anti depressant. But I can't mess around with it for another few weeks due to all the other stuff that's happening.
I've got a referal to a sleep clinic which I'll attend next week.
But cheers for the suggestion, I'll look into it :)
Yay sleep clinic! Good luck, it will get better :)
Do you get enough hours in total?
I get around 7. But I'm in bed for 10 which really sucks.