What's your water source like? Have you lived most of your life near a mountain? Not super close to a huge city - smaller cities are fine, but nothing with a crazy population, heavy industry, or heavy agriculture?

Or if you are, which one if you're ok answering?

[–] teft@startrek.website 1 points 1 year ago* (last edited 1 year ago) (1 children)

I’ve traveled extensively in my life. Partly from being a military brat and partly from being military. Currently I live in a huge city of 3.5 million. I try to downhill mtb 3-5 times a week so I don’t get too chunky.

[–] theneverfox@pawb.social 1 points 1 year ago

Huh... Well sounds pretty standard on the water front then

But mountain biking might raise a good idea - it's a workout all about stabilizer muscles, I could totally see how that could be better at preventing injury than the standard cardio and lifting routine