this post was submitted on 17 Sep 2023
1386 points (97.3% liked)
Memes
45719 readers
935 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I have found the only way I can not be obese (and I mean the lowest BMI I have had is 24) is the most extreme diets - keto and now carnivore since keto is too hard to stick to
Though I don't envy you. You have no clear signal that you're eating unhealthily, but suffer the same ill health that us fatties do if you do eat unhealthily
You need to pump iron and eat protein to gain healthy weight