this post was submitted on 30 Aug 2025
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Not all that surprised. I've prevented people from having panic attacks by intensely massaging the palm of their hand. They usually wonder WTF I'm doing - but seriously, it works.
Are there any other tricks you can share to help with this? I had one while driving on the highway the other day and had to get off, park, and try to calm myself down. No idea what caused it.
If you mean what you can do to prevent your own panic attacks - I know of a number of people who have massage rings (aka therapy rings) and massage balls. When they feel a panic attack coming, they will use them by for example squeezing the massage ball pretty hard so it causes a slight amount of pain, and that has a similar effect. As @tomenzgg@midwest.social mentioned, the goal is to shift your attention from the panic attack.
Also, since panic attacks are often coupled with hyperventilation, the breathing into a bag trick isn't some TV trope, it actually works. I had to drive a friend of mine to the hospital for a severe panic attack and they did the bag thing, and I was blown away by how quickly she stopped hyperventilating and calmed down.