ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Questions on confusing situations.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole@lemmy.dbzer0.com

Techniques and Strategies For Maintaining Focus (lemm.ee)

submitted 1 year ago by Harryd91@lemm.ee to c/adhd@lemmy.world

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I take notes and write up mini reviews on my laptop when I watch shows as its the only way I can follow what's happening. Even with no distractions I tend to drift off into my thoughts.

Once or a twice a year at work I'll go through the cycle of creating a new planning system, doing really well with it before it ultimately fails. It's better than nothing though. I'm using Microsoft Planner a lot now.

I have a Galaxy Watch which I use to help with my morning routine. It syncs with google calendar and I schedule in everything I need to do in minute detail (wake up, get up, make breakfast, eat breakfast etc....) it kinda works but not so much just recently. Again better than nothing.

How about you?

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[–] Harryd91@lemm.ee 2 points 1 year ago (1 children)

OK I'm sold - I hear a lot of good things about OneNote but I struggled to understand the appeal on first glance. If it is good enough that you can find notes that far back then that could work well for me.

Btw Planner is great if you haven't used it. It's designed as a collaborative tool but I use it mostly as a way of keeping track of where I am with various tasks. I put it in my startup folder so it comes up as soon as I log on. I'll make checklists and basically talk to myself via card comments. Comments are timestamped and are forwarded to outlook so it's a better way of logging things than my usual method of digging through old Outlook messages. It has a couple of shortfalls but its really keeping me sane at the moment

[–] Dressedlikeapenguin@lemmy.world 1 points 1 year ago

I just started using planner as a digital kanban board. My new job has next to nothing written down. Everyone has been there for years so they "just know how to do it". Well that doesn't help a new person, lol. That is an innovative way to use the cards. I will definitely look into it more. I think the key takeaway is "if it helps you, use it!"