this post was submitted on 08 Jul 2023
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What could have caused this?? (lemmy.world)
submitted 1 year ago by UhBell@lemmy.world to c/memes@lemmy.ml
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[–] c0mpost@lemmy.eco.br 1 points 1 year ago

Maybe you need stronger muscles. I feel my posture only improved in a more sustainable way when I started doing strength exercises. Yoga is great for that purpose, pilates too.