ADHD

9665 readers

79 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

How do you relax/rest? (reddthat.com)

submitted 1 year ago* (last edited 1 year ago) by souperk@reddthat.com to c/adhd@lemmy.world

27 comments fedilink hide all child comments

I understand that I have to relax every now and then, however I am really struggling with it, being constantly in an endless loop of:

Having a lot of energy and doing a bunch of stuff for a couple of weeks.
Getting exhausted to the point I cannot control my impulsions and wreck my daily routine
Try to rest only to fall in a depressive state for a couple of weeks.
Collect myself up and repeat from step 1.

Trying to do low effort activities like watching a series or playing video games, is addictive, I stay up late without being able to stop, and end up more tired.

The hobbies I like require focus, and that's what I am trying to avoid. Examples include programming and chess.

Going out with friends is nice but drains my social energy, after a couple of weekends out I need to stay in.

Chores sometimes work, but other times I feel guilty about the state of cleanliness of my home.

So, how do you relax/rest? Got a magic recipe? Are you struggling like me?

Edit: I just want to say this community is awesome, thanks for the support.

you are viewing a single comment's thread
view the rest of the comments

[–] huginn@feddit.it 8 points 1 year ago (1 children)

Part of it is pacing yourself on the energy weeks. Just because I have the energy to work 12 hours a day on a project doesn't mean I should.

Another part is ensuring I have a good combination of fun/unstructured time with friends, time with SO and time alone. In time alone I'll tend to listen to a book and play something stimulating like slay the spire.

As for rest it took me a long, long time of fighting it but eventually one day it mostly clicked for me: I'm now in bed around 1030 up around 7 and feel good at that level of sleep. I know that if I stop playing games and just watch some TV and pet the dog I'll start to get tired.

Yes executive dysfunction makes those deliberate choices harder but it's not insurmountable. I will say trying to keep myself in sync with my partner has also helped tremendously. I try to go to bed at the same time as them every night.

[–] TrustingZebra@lemmy.one 3 points 1 year ago

Just because I have the energy to work 12 hours a day on a project doesn't mean I should.

Actually I feel I should... My productivity at works comes and goes in phases, I have to make up for it in productive weeks if I don't want to get fired.