this post was submitted on 04 Oct 2023
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Running
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I've taken a week for "rest" after running steadily since February and four races in September.
I've done some short runs. But mainly, I've spent the last few days testing some strength workouts and working on changes to my form. (In particular, trying to ensure my glutes are engaged and my hips beneath me.)
Fitness test tomorrow and then a speed block to get ready for a shift to skate skiing!